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Stress Management

Stress Management Courses Online

Learn stress management techniques for improving well-being. Understand how to identify stressors and implement coping strategies.

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Explore the Stress Management Course Catalog

Status: New
Status: Free Trial
Skillshare
Self-Care Essentials: Embrace & Nurture the Real You
Skills you'll gain: Growth Mindedness, Goal Setting, Persistence, Empowerment, Personal Development, Planning, Creativity, Positivity, Overcoming Obstacles, Self-Motivation, Action Oriented, Mindfulness, Productivity, Prioritization, Visionary, Digital Design, Self-Awareness, Emotional Intelligence, Resilience, Creative Thinking
Beginner · Specialization · 1 - 3 Months
Status: New
Status: Preview
National Academy of Sports Medicine
Nutrition for Optimal Mental Health
Skills you'll gain: Nutrition and Diet, Nutrition Education, Mental Health, Meal Planning And Preparation, Psychology, Mindfulness
Beginner · Course · 1 - 4 Weeks
Status: Free Trial
American Psychological Association
Anxiety and Related Disorders
Skills you'll gain: Clinical Psychology, Mental Health Diseases and Disorders, Psychiatry, Psychological Evaluations, Mental Health, Mental and Behavioral Health, Patient Evaluation, Behavioral Health, Cognitive Behavioral Therapy, Cultural Diversity, Patient Treatment
4.8
Rating, 4.8 out of 5 stars
168 reviews
Beginner · Course · 1 - 3 Months