Journals are structured records of personal, imaginative, and informative writings, often used for self-reflection, research, and creative exploration. Coursera's journaling catalogue teaches you the art and science behind effective journaling. You'll learn about different types of journals, writing techniques, creative explorations, and the psychological impact of journaling. Moreover, you'll gain insights into implementing observational and reflective writing, capturing thoughts and emotions, using journals for academic research, and exploring innovative approaches to personal storytelling. This skill can enhance your abilities as a writer, researcher, student, or simply as someone who wants to gain deeper self-understanding through journaling.