Mental Health

Mental Health refers to the state of wellbeing in which every individual realizes their own potential and can cope with the normal stresses of life. Coursera's Mental Health catalogue helps you understand and explore various aspects of mental health, its importance, and ways to maintain it. You'll learn about the different types of mental disorders, their causes, symptoms, and treatments, as well as strategies for maintaining mental wellness. This catalogue enables you to gain insights into the effects of stress, anxiety, and depression on mental health, the role of resilience, self-care, and mindfulness in promoting mental wellbeing, and the importance of mental health awareness in society. Through this course, you'll develop empathy and understanding, useful in your personal growth and for those around you.